Sleep should leave you feeling invigorated right? So waking up in the morning with back pain can be frustrating. That’s why it’s crucial to get a supportive mattress that can address this issue.
Whether you have upper back or lumbar pain or need more support in these areas, we’ve got you covered. We have listed mattresses that we find will help you get adequate support for your back.
So read away because sleeping has to leave you feeling rested and not the other way around.
Layla Sleep Hybrid Foam Mattress
Most of the mattresses that can relieve back pain have mid firm to firm support. The Layla Hybrid, however, takes support to another level though.
Interestingly, it offers two types of support. One side has a medium-firm while the other side offers you a soft firm one.
Those who sleep on their backs or stomach will find the medium firm part quite comfortable. And side sleepers will love the soft firm part.
It’s quite versatile and you can also make great savings. Once one side gets flattened out after several years, you can flip it over and it’s like you just bought a whole new mattress.
The overall feel is more of a memory foam type of comfort. You get a hug in a mug without you sinking into the bed. But it still can provide sufficient support for your back, shoulder, and pelvis.
It can be challenging to find a mattress that is sort of cushy yet supportive enough for the back, so the Layla takes comfort up a notch.
And what makes it a great pick for back pain is that the cushion can adapt to the weight of the body. Thanks to the copper that is infused into the mattress. This also offers great compression relief from areas of the body that get a ton of pressure such as the shoulders. That’s why a side sleeper with either upper or lower back pain will fall in love with it the most.
And since the mattress is versatile and conforms to the level of firmness that your body needs, this is a great choice for couples. You don’t have to argue as to which mattress to buy if you have varying needs.
The weakness of the Layla, however, is that it doesn’t have that much of a cooling effect. Though it’s not a sweaty bed, the cooling factor might be down a notch. So heavy sweaty sleepers might find it great.
- Where to buy this mattress: https://amzn.to/3OXx8p1
Nectar Premier Copper 14″ Memory foam
Mattresses that can adapt to your varying needs can provide one of the best support that can prevent back pains.
And like the Layla Hybrid, this mattress is quite versatile. It can adapt to the firmness level that your back and entire body needs. The support that you get will be depending on your body weight too.
The memory foam layer is adaptive and gives extra support not just for the back, but for the hips and shoulders too. So regardless of your sleeping position, you can get what you need.
It is also infused with cooling gel beads so it’s a cozy adobe for the hot seasons too.
It can feel quite similar to the Helix or the Layla hybrid, the medium firmness support will be still a bit cushy enough but you will not have that sinking in the bed feeling.
- Where to buy: https://amzn.to/3bLRtiC
One of the reasons why your back aches are when the hips are not in line with the shoulders. That happens when the bed is neither soft nor firm but lacks support. You’ll feel that sinking feeling at the heavier part, which is the hips. Then the shoulder just stays afloat.
If you’ve been having that dilemma, this mattress is the best solution.
The Helix Dusk has a coil spirit that helps keep the hips in line with the shoulders. This will benefit back sleepers the most.
It’s also a great option for side sleepers. It keeps the mattress in line with the spine, thereby preventing back pains.
The feel of the mattress is med firm, but it can contour the body a bit more. Thus this can be sublimely luxurious for side sleepers.
The downside of this Helix Dusk, however, is that the support may be lacking for stomach sleepers. You need to go for one that has a firmer base.
If you find our first two options a bit too soft for your needs, the Plank Luxe is for you. This mattress has a firm to extra firm support. It’s perfect for those who don’t want that hug in a mug comfort.
Like the Layla Hybrid, this is a flippable mattress. One side has firm support and the other one offers a more firm one.
That’s why it’s also versatile. You have an extra mattress that you can use for the next following years once one side gets worn out.
Mattresses of this type have been emerging in the market. And this is great value for your money.
Another strength of this mattress is the edge support is one of the best. There is minimal to no shrinkage at all.
It can provide impressive support for back sleepers and heavy side sleepers. It can help keep the spine aligned.
But take note that since this is quite firm, you will not get that memory foam feel, it will not give you that cushy feeling, not even a bit.
If you have pronounced lower back pain, this mattress can give you a good snooze. It is specifically designed to help relieve lumbar pain.
The mattress has a Lumbar Zone Technology that can provide extra support for the lower back region. It helps the body achieve optimal spinal alignment. Though you can opt to have the Saatva in 3 firmness levels, the luxe firm one is the best option for back issues.
But keep in mind that the Saatva Classic will give you that on the bed rather than in the bed feeling. So there is minimal cushiness.
But it is a less firm alternative to the Plank Luxe. The minimal cushy feel of the Saatva is often felt on the neck area and the small of the back. You’ll not get any of the softness with the Plank Luxe.
But if you are a side sleeper, you ought to find this mattress still too hard. So the medium-firm mattress will be a better option.
The caveat of this mattress is that this is a bed for the bachelor or the bachelorette. It’s not an ideal couple’s bed because the motion isolation is one of the best.
Sleep Number 360 C2 Smart Bed
An intuitive mattress can adapt to your weight and varying needs. Even if you switch sleeping positions, you will feel supported throughout. When you get the optimal support, it’s unlikely that you will wake up in the morning with a bad back.
This mattress also follows your movement. So you can toss and turn at night and still feel refreshed when you wake up. So this is perfect for combination sleepers or those who tend to change sleeping positions.
This is also more of the former type of mattress, thus it’s a great pick for back sleepers. And on that note, do not buy this if you are a side sleeper, your shoulders will hurt.
You’ll also not get that memory foam feel. It doesn’t have that extra layer of foam and comfort and can be quite thinner compared to our other choices.
That’s also one of the reasons why it’s easy on the budget. It lacks those layers of cushion.
Also, this can be a great couple’s bed since it can adjust to your individual needs.
Consider both comfort and support
You do have plenty of options if you have back pain. And a lot of mattresses nowadays are equipped with modern technology so choosing will not be that easy.
And though a medium-firm to firm mattress can provide the best support, you also have to consider your preference for comfort.
For instance, memory foam will give you a cushy feel, a hybrid mattress is a cross between a firm and cushy, while an all-foam is straight-up firm.